Chronic Conditions Better Ways to Measure Your Blood Pressure at Home Keeping tabs on your blood pressure helps you take control of your heart health. Here’s how to get a good reading between doctor’s appointments.
Healthy Living Need to Hire a Home Health Aide? Start Here. Knowing what to look for and the right questions to ask can take some of the stress out of finding the right caregiver for a loved one.
Healthy Living 7 Smart Caregiving Tips Learn how to juggle tasks, save money, and care for a loved one — and yourself — with advice from family caregivers who do it every day.
Healthy Living 6 Fad Diet Myths, Busted Learn the truth about popular but potentially harmful eating practices.
Behavioral Health Substance Use Disorders are on the Rise in Older Adults Here’s how to spot the signs and get your loved one the help they need.
Behavioral Health Why Feeling Sad Isn’t a Normal Part of Getting Older There’s a difference between occasional sadness and depression. Learn how to tell them apart and how to start feeling happier today.
Healthy Living 7 Simple Tips to Cut Calories from Your Day Make these minor adjustments to your everyday life to trim calories and lose weight in a healthy way.
Behavioral Health The Health Risks of Anxiety, and How to Avoid Them Ignoring anxiety doesn’t help — and it could be harming your physical well-being. Long-term anxiety has serious health risks. Use these simple strategies to ease worry and protect your health
Chronic Conditions How to Protect Your Eyes if You Have Diabetes Diabetes and vision loss often go hand in hand. Booking this simple appointment is the easiest way to save your sight.
Chronic Conditions Heart Disease and COVID-19: What You Need to Know to Stay Safe Having heart disease puts you at greater risk for serious illness. Here’s how to defend your health.
Chronic Conditions 5 Ways to Ease Back Pain Without Surgery Try these expert-approved alternatives to going under the knife for chronic back pain.
Healthy Living 8 Facts That May Change the Way You Think About Cholesterol Believe it or not, “bad” cholesterol isn’t always bad. And that’s just for starters. Get the whole cholesterol story here.
