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Behavioral Health

What Depression Looks Like at Every Life Stage

The signs and symptoms of depression are often different in children, teens, adults, and seniors. And sometimes, they’re easy to miss. Here’s what to look for.

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Healthy Living

6 Fad Diet Myths, Busted

Learn the truth about popular but potentially harmful eating practices.
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Healthy Living

The Beginner’s Guide to Starting a Fitness Routine

Whether you’re totally new to exercise or just getting back in the game, these steps will make it easy to get started and stay on track.
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Chronic Conditions

3 Steps to Take After a Diabetes Diagnosis

Here’s some good news: With diabetes, you don’t have to rely solely on medication to feel better. Taking these first steps after a diagnosis can help you take back control of your health.
Pregnant woman packing a bag
Maternal Health

What to Pack in Your Hospital Bag: The Essential Checklist for New Parents

What you (and your birth partner) should bring for the big day.
Man exercising and drinking water outdoors
Chronic Conditions

How to Stress Less About Your Diabetes

Lowering your anxiety levels can help lower your blood sugar levels, too. Use these simple strategies to do both.
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Healthy Living

7 Smoking Myths Busted

It’s time to clear the air and learn the truth about cigarettes to protect your health.
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Healthy Living

5 Steps to Quit Smoking for Good

Ready to quit but don’t know where to begin? This simple 5-step plan can show you how to get started and give you a road map to success.
A plate of food
Chronic Conditions

6 Tips for Eating Out with Diabetes

These tips make it easy to order your meal and enjoy it with confidence.
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Chronic Conditions

2 Tests You Don’t Want to Miss if You Have Diabetes

Diabetes and chronic kidney disease often go together. Here’s why you should add these kidney tests to your list of annual checkups.
Pregnant woman getting weighed at doctor's office
Maternal Health

Your Pregnancy: A Complete Timeline of Prenatal Visits

Learn what a typical schedule for prenatal care looks like, including which tests and exams happen during each appointment with your provider.
Pregnant woman holding a salad
Maternal Health

Healthy Pregnancy Diet: The Best and Worst Foods and Drinks

Confused by all the conflicting advice on the best diet for pregnancy? Here’s the simple and trustworthy guidance you need.
Pregnant woman lying on back and feeling stomach
Maternal Health

Pregnancy Mood Swings: Why They Happen and What to Do

Use these expert tips to ease the mood swings, brain fog, and mental fatigue that are common during pregnancy.
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Topics
  • Behavioral Health
  • Chronic Conditions
  • Healthy Living
  • Maternal Health
  • All